How can I be SunSmart

Being SunSmart is about covering up – with clothing, a broad-spectrum sunscreen, a hat, and sunglasses. Remember to SLIP, SLOP, SLAP and WRAP.

SLIP into a long-sleeved shirt and into the shade. . Generally, fabrics with a tighter weave and darker colours will give you greater protection from the sun. There are also certain fabrics on the market that have a SPF rating.

SLOP on plenty of broad-spectrum SPF30+ sunscreen at least 15 minutes before going outdoors. Read more about using sunscreen

SLAP on a hat with a wide-brim or a cap with flaps – more people get sunburned on their face and neck than any other part of the body.

WRAP on a pair of wrap-around sunglasses – UV radiation is just as dangerous to eyesight as it is for the skin.