Checking for skin cancer

Some skin cancers are easy to spot, so it’s important you check yourself regularly for any moles or skin patches that have appeared or changed over time. Don’t forget that skin cancers can occur in places you can’t see yourself, so you may need to ask someone to help. However, some skin cancers are not so easy to recognise, so it’s important you consult a doctor or skin specialist if you have any concerns.

How to check for skin cancer

Look over your entire body regularly – monthly, for example – and don’t forget to check in places that or hard to see, or might not normally get exposed to the sun, for example:

• armpits
• the backs of your legs
• neck
• ears, and behind your ears
• scalp
• hands
• feet.

If you don’t have someone who can check out these awkward places for you, try using a hand mirror. If you have some moles or spots, it’s a good idea to keep track of how they look.